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ӆace the plank awayԠ the transition from the tall sit to the elbow on the

“Face the plank away” the transition from the tall sit to the elbow on the ground (going back down) is often sped through and sloppy. We are almost done and we have spent :30+ under tension so it’s hard to grind through till the very end. A few tips keep the shoulders packed (like an arm bar) maintain a hard style plank or 360* of tension through the trunk turn your posture to face away from your feet Every opportunity is an opportunity to demonstrate and practice strength and sexiness We will be doing a live video on fb this afternoon #itsoktoprevail #prevail #getup #strongfirst #kettlebellkings #tgu #kettlebell #techniquetuesday #tacotuesday strongfirst #sfg #strong #sexiness #okc #oklahoma #girlsgonestrong #strongwomen #core #trunk #abs #posture #smile* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/07/face-plank-away-transition-from-tall.html

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