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Part 2: Movements for Mixed Martial Arts & Brazilian Jiu Jitsu

Read more in depth at: http://blog.kettlebellkings.com/kettlebell-training-for-mixed-martial-arts-brazilian-jiu-jitsu-part-2

Kettlebell Kings is teaming with thirty year martial arts veteran, Joey Alvarado, to provide you with some great kettlebell movements and workouts which are designed to build muscles and endurance for jiu jitsu and mixed martial arts. Though Joey’s experience lends itself toward building workouts which will improve aspects of BJJ/MMA, they are also great workouts and flows of movement to burn calories and build muscle for anyone. One of the keys to working our consistently is breaking up the monotony of doing the same things over and over. Joey’s kettlebell movements definitely give you something new to master and challenge you with each workout. If this is your first time reading a post by Joey, we recommend you start with Part 1, which covers his most basic movement.

Read more in depth at: http://blog.kettlebellkings.com/kettlebell-training-for-mixed-martial-arts-brazilian-jiu-jitsu-part-2

https://livingfit.blog/part-2-movements-for-mixed-martial-arts-brazilian-jiu-jitsu/